Styrketräning, Low-impact Training, …Impact Group Fitness - Jersey City
160 1st Street, Jersey CitySäkerhetsriktlinjer/impact/ SCULPT
visa alla recensionerCaroline’s classes are at least 25% tougher than those taught by anyone else (in the best possible way). She is a stickler for form, ensuring she extracts every last shake from the challenging and unpredictable combos she comes up with. My best workout at Impact to date (and I’m a regular).
Here at Impact, we believe that value and effectiveness come from working out with…Strength + Shadowboxing
visa alla recensionerOh. My. Goodness. This was my first time taking this class but it will DEF not be the last. I read reviews that said Lindsey paces her classes well and that’s a perfect explanation. I was challenged (and dripping sweat) the entire way through, but not gassing out/bored at any point. I can’t wait to take this again and make it a regular part of my schedule!! Thanks!
What We Do:Prime Cycle + Body offers a wide range of classes that build strength…barre3 Signature 60
visa alla recensionerJacob, the playlist, and the studio were all great. He has a bright energy and does a wonderful job of demonstrating the movements, providing modifications, or correcting your form as needed
Barre3 is an efficient and effective barre3 Signature workout that combines strength…Warm Candlelit Yin Yoga
visa alla recensionerWhat can I say, candlelit yin at 8p is the perfect pace for me. Sam always finds a way to include Chinese medicine into the beginning of the session which really relaxes you for what’s to come. Her poses are intentional and great for waking up muscles you likely don’t stretch enough. Sitting in these poses for longer period of times (purpose of yin) also offers opportunities to practice your breathing which is something I struggle with. 10/10 would take again.
Powerflow Yoga (PFY) is a collective of hot yoga studios based in New Jersey. Their…Vinyasa Open Level
visa alla recensionerThe studio is gorgeous. Shilpy was very nice, she came around to ask about injuries/pains and provided modifications before class which I appreciated. It was my first time doing yoga in a long time, I was able to keep up but definitely feeling sore the next day!
Their mission is simple: they help people transform their lives through yoga. By…Yoga
visa alla recensionerIt was my first time taking yoga with Brendan. The overall movements were simple but also challenging! I started taking yoga because I have stiff neck/shoulder pain from bad posture but I felt amazing after class. Highly recommend this class!
Urban souls is born of the desire to provide a supportive, inclusive space where…Surya Warm Yin Flow - Level 1
visa alla recensionerThe best! I really hope Ida could have more Yin classes. Her storytelling and above all, the modifications she offers for those who need them are a treasure. The way Ida pays attention to neck care, something so important that many instructors don’t consider, makes me feel with gratitude. Wonderful instructor!
Surya Yoga in Jersey City offers a rich variety of Hot and Traditional Yoga classes…Sculpt
visa alla recensionerAlways a pleasure to have Alexandria as an instructor. She definitely knows a way to make you sweat and work on the needed muscles. I feel like I get a ton of exercise done after just 60 minutes with her
Physique 57 was founded in New York City in 2005 and has since expanded to multiple…Aerial Yoga Level 1 Basics
visa alla recensionerAs a plus size person, this class was a little tough but not because of my size. You have to let go and jump. I felt fully confident that the rigging could take my weight and was so excited to be able to fully participate in the class. Aileen was a great instructor and kept checking in on me and gave me adjustments. I will def be back to get stronger!
BE ON TIME. LATECOMERS MAY NOT BE ADMITTED TO CLASS. Open and Express classes are…NimbusFIT: Yoga
visa alla recensionerSarah is wonderful. She reminds it’s our practice and gives us options. I love that it’s a touch different than at other yoga studios. Her voice is so calming, first when you walk in and all throughout to savanna.
The School of Nimbus at the Nimbus Arts Center is now offering NimbusFIT: Adult Dance…Slow Sunday Flow: Yin Yoga
visa alla recensionerClass was really lovely. I do wish we had spent maybe an extra minute on some poses like the shoulder ones but I loved the variety of poses we had and the music.
All yoga begins with Om . Sound of Om is your home for physical and spiritual yoga…AQUA POWER
visa alla recensionerI LOVE this class! This is not your average rec center aquafit class. Betty is an excellent instructor who creates a well-planned and challenging routine that is a no-impact, full body workout incorporating both cardio and strength training. I will be back!
Four Fitness, founded in 2014 by Marcisco Morrison, is your go-to for functional…Hot Yoga
visa alla recensionerVery good instructor, I was pleasantly surprised. The class was both interesting and challenging. Will be back
XCEL Athletic Lifestyle is an exclusive, Rooftop Athletic Club, serving up a healthier…Hip Hop
visa alla recensionerMarc is SO GOOD, he make you wanna sign up for a Crunch membership! This class was 3/3 in terms of learned choreo - it’s challenging AND ALSO so much fun!!
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…60 Minute Cupping Session
visa alla recensionerSuch a clean, compact, yet fully-loaded space! I loved my cupping session with Austin. He promoted active movements with the passive technique, which felt super effective. I’ll be feeling the aftereffects for a bit, but my neck pain has already been dissipating after months of being uncomfortable. Would love to try their training services next!
Genesis Training started in 2020 to empower others to improve and maintain their…