Yoga, Styrketräning, …SPENGA
9567 South University Boulevard A-102, Highlands RanchSäkerhetsriktlinjerSPENGA
visa alla recensionerI understand the appeal for people who want a quick workout in 60 minutes and it definitely gets the job done. Make sure to come in 15 minutes early to learn the terminology and equipment, especially if you’ve never taken a spin class before. I had a bit of trouble keeping up with the spin portion as a newbie but I managed. As far as the strength portion goes it’s pretty much just pick your weights, learn the moves, and go on your own time; I need something a little more structured but if you know how to lift, you should be fine! The yoga portion went fast, which I feel like somewhat defeats the purpose of yoga, but it was explained that it was more stretching than traditional yoga which is fine. Overall I don’t think it was for me, but it is definitely some peoples’ cup of tea and I’m glad I tried it!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…West Hollywood
visa alla recensionerI have been to at least 5 f45 locations & i will say this was my favorite. Jesse remembered everyone’s names and called out encouragements & countdowns though every station!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…T10
visa alla recensioner10/10 By far the best workout! The instructors have intense, fun, and motivating energy. I go to the morning class, and it sets a positive and uplifting tone for the rest of my day. I highly recommend giving it a try.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…BURN pilates
visa alla recensionerI tried Pilates for the first time ever with Avery. She was AMAZING! She explained the flow of the class, went over how to use the platform, and was very encouraging throughout the workout. I got the Pilates shakes-definitely kicked my butt. Overall the place was super clean, very friendly staff, and a variety of workout classes. I will definitely be coming back :)
Rock Solid Sports Recovery is an elite Fitness, Sports Recovery and Physical Therapy…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
SPENGA
visa alla recensionerInstructor was clear and aware how we all were doing. A great all around work out which included the very important stretching at the end (yoga style. Easy parking, affordably priced , and they have vety early classes, which is important to me anyway. Stylish interior, very clean. They even have showere should you eidh yo get to work freshened up!!I will definitely come again.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Triple Double
visa alla recensionerAmazing instructors, especially the woman who went out of her way to make sure newbies felt comfortable and were doing exercises properly. Thanks for a great workout!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Manic Weekend Lift (Strength)
visa alla recensionerPeter’s classes are great! He mixes up the workouts so you’re not doing the same workout week after week. They’re tough and you get a really good workout.
Manic Training is a uniquely challenging high intensity interval training program…- Yoga, Styrketräning, …
Black Sheep Yoga
6001 South Willow Drive, Suite 100, Greenwood VillageSäkerhetsriktlinjerMove+: 60 Min
visa alla recensionerDanielle’s classes are always amazing. She provides such a safe space and her classes are a place not only to work out and stretch your body, but to free your mind and fill your cup. Love my yoga home. 🖤
BSY unites yoga and your well-being through authentic connection and support to find… Total Body Burn
visa alla recensionerMorgan is the best! She has helped me gain strength & more motivation. She makes sure form comes first. She pushes you to be your best self!
Our classes are more like semi-private training. Each class is limited to 6 people…EPOC STATIONS
visa alla recensionerReally nice, high tech gym where you get a heart rate monitor and you can pick if you want it displayed on screens around the gym. workout was a great blend of weights and cardio. I'll definitely be back!
EPOC - Excess post-exercise oxygen consumption is a measurable increase in oxygen…Strong & Lean - Full Body
visa alla recensionerHunter was great! It’s nice to have a smaller class it allowed Hunter to work with individuals on proper technique/form to ensure participants desired results and goals are achieved. I will definitely return and even try some of the other great classes that are available!
Discover a new approach to health and wellness at our independent gym and wellness…- Styrketräning, Personlig träning, …
True Living Fitness
6979 S Holly Cir B1, CentennialSäkerhetsriktlinjerSpecialized Functional Fitness Athletic TrainingMaternal Wellness CoachingHealth… - Sportåterhämtning, Styrketräning
Restore Fitness
6979 South Holly Circle, CentennialSäkerhetsriktlinjerWelcome to Restore Fitness, where they offer exceptional fitness training services… - They have mastered the art of transforming the human body by taking the training…