Amazons Boxing (Females Only)
visa alla recensionerThis class is one of my favorite workout classes. Adel really takes the time to teach you how to box. Class starts off with a warmup focusing on coordination, stretching, and cardio. Then on to form and footwork and then hardcore punching bags. Such a solid workout. Get ready to put in work!
If you’re looking for a studio with classes that are as challenging as they are fun…