Reformer Pilates-Strength & HIIT
visa alla recensionerthe perfect mix of deep-core engagement and energising HIIT moves! Definitely a step up from your standard reformer class so come prepared to feel the burn - I love starting my week with this class with Teri
At ZAO Wellness Studios, we believe wellness is a journey not just a workout. From…Hot Vinyasa Flow Yoga Open ( Long Towel Required)
visa alla recensionerAnother good session with Dragon, very invigorating and dynamic ! His classes are filled with his vibrant energy and personality adding good vibes, laughter in addition to a great range of poses! Hope he gets a regular weekend class as I have enjoyed Dragon Fridays
Breeze Wellbeing is a wellness sanctuary in the heart of Beckenham renowned for providing…Hot Sculpt (Strength x Pilates)
visa alla recensionerI had the best experience at my first visit to Lab Pilates Studio. Demi was so welcoming! I explained to Demi that it was my first hot mat class, and she explained how the class was going to go and made me feel comfortable straight away. I really enjoyed her Hot Sculpt (Strength x Pilates) class, for my first hot mat class, it was great, and I loved it.
LAB Pilates offers dynamic and effective Pilates classes designed to strengthen,…Hybrid Ride (NEW)
visa alla recensionerNatalie done a great job leading a well structured routine and was also a great cheer leader, encouraging us throughout. Good music to get the whole class hyped too!
Welcome to Crowns Gym, Beckenham’s premium fitness and wellness destination. Recently…Dynamic Flow
visa alla recensionerTom was my class teacher for Dynamic Yoga & he was great! Wow, the best yoga session I’ve had and such a great instructor. This class was everything that I needed, and more! I had an emotional release afterward, but I’m so grateful. Thank you Tom!
Yoga Edge is a cosy, local yoga studio in Crystal Palace, offering yoga, pilates…