Lotus Flow
visa alla recensionerRachel is the best. Continually reinventing and challenging with her flows, she provides numerous options for all skill levels.
At Lotus, yoga is about more than the physical poses they hold on the mat. Their…Classic (50 Mins)
visa alla recensionerWorking out with Catherine is an absolute game-changer! From the moment you step into the studio, her energy sweeps you off your feet and propels you through an exhilarating workout experience. Every tuck, and pulse feels like a celebration of strength. In just one session, I felt muscles I didn't even know existed coming to life, leaving me feeling toned, and ready to conquer my day. Catherine creates a supportive and inclusive atmosphere where everyone feels welcome!! Can’t wait for my next class!!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Iron + Oar
visa alla recensionerThis was my first iron + oar class and I really loved it! It is a mix of strength training reps focused on upper body and core for this class, and then rowing intervals in between with adequate time to rest. Jenn showed us how to do it all with proper form the whole way through. Highly recommend!
Rho Engine Room is Columbia's only dedicated rowing studio and home to the high intensity…- Your Affect is a ClassPass Wellness & Beauty partner. See their class descriptions…