Full Body - Upper Focus (50 Minutes)
visa alla recensionerBig fan of the format overall, just a couple things that would have made it better for me personally. I found it kind of confusing having the instructor give different directions to two groups at the same time. Also when we got to the 2nd round of weights, she said grab something at least 10lbs heavier so i did and that was a big mistake. 10lbs heavier doesn’t even make sense if you’re doing the same lifts as before so idk what the idea was supposed to be there…. I will be going back if there’s ever a class for under 10 credits 😊
Barry’s is an hour-long cardio and strength-building workout designed to help your…Elevate: Arlington - Upper Body
visa alla recensioner5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
E60 Fitness provides proprietary group exercise classes in a small class environment…Mkatz
visa alla recensionerFirst moments I found it odd to have videos showing the moves throughout class. (Strength stations day.) Then I realized how handy they are for referencing form questions that I had while doing the moves. And the instructors rove around giving form tips. The time is efficiently used, with one overview and the. The video loops for reference and expert input. What I was really hoping for came - ten minutes after class I caught myself humming in the grocery store. This might be the type workout that spikes my serotonin. Looking forward to going again and seeing if the next class gifts the chemical happy too. I also liked the instructors. Helpful, warm, grounded.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Vinyasa Flow Yoga
visa alla recensionerConnie brought amazing energy to the class! Super fun, great energy, and solid flow! Will definitely be back!
With options for every fitness level, Gold's Gym offers a variety of group classes…MXT
visa alla recensionerTook MXT with Cory, which mixed cardio with weights and conditioning in AMRAP sets. The exercises push you and gets your heart rate going! Also appreciate that Cory was attentive to all the stations with encouragement and checking your form. The community also seemed nice and full of regulars. Be prepared to just come and go - the studio is located in the Meridian building and doesn’t have changing room/restroom facilities of its own.
FLEX Arlington offers group fitness, small group training, and personal training…Boot Camp
visa alla recensionerLoved the class! On this apps description it has the wrong address saying building 2100 Wilson Blvd Arlington Va but it should be the school address 2300. I got lost at first but was able to drive around until I found the nearest school. Hopefully it will be updated or changes for other new members to find it!
Since 1989, Sergeant’s Fitness Concepts have been much more than just exercise class…Xtend Barre
visa alla recensionerThis was a great class! Definitely the best barre experience in this area. Loved the hour format and cardio. Michelle was a great instructor and excellent playlist. Staff was super nice and studio is clean and fresh.
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