Strong Flow (heated)
visa alla recensionerSuch a fun experience! This was not my first time taking a strong flow class, but it was my first time taking Savannah’s class. Let me tell you, it was so much fun! The flow felt like I was able to challenge myself without struggling and she kept the energy of the class upbeat and fun. The perfect way to kick off the weekend. I will definitely be a Thursday night regular now!
2 Studios, 1 House! Yoga Strong & Barre Fly Cleveland.Yoga Strong is an inclusive…Y6 Sculpt & Flow
visa alla recensionerGreat class but get there early otherwise you’ll be stuck with 12 or 15 lb weights which for this class are a lot for most exercises. I had to heavily modify because I got there 5 min before class start.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Power Yoga
visa alla recensionerLoved the class with Arden. I found it very challenging (I've been going to yoga classes intermittently for years but have never been consistent). Unlike most institructors these days, Arden helped me fix my poses, go deeper into them, and accommodate when needed. Excited to go back!
The Studio Cleveland is conveniently located in the East Bank of the Flats, minutes…Yoga For Beginners
visa alla recensionerI liked the way Arden led the class and was proactive about correcting form. The main challenging part was that this was called “Yoga for Beginners” but it felt a lot more challenging than I thought it would be. It involves having good hip mobility, good knees, and good posture
Where self-care gets a sassy upgrade! We ditch the boring for effective awesomeness…Devotion in Motion LEVEL - Strong
visa alla recensionerI REALLY loved this class and place. The instructor was awesome and the flow was the perfect blend with enough movements to feel my muscle burn and stretches that was relaxing. Will be back
Cold plunging, or cold water immersion, can have various benefits, including improved…