Flow to Floor
visa alla recensionerI really enjoyed this class. It was great for someone like me who is a beginner. I will definitely be back. The location was easy to find and the instructor was super nice and made sure I had everything I needed before class started. She was awesome!
At Sage Yoga Hot, our flows will make you sweat and empower your mind, body, and…Reformer Foundations
visa alla recensionerThis was my first time using a reformer and I was so nervous about it. Sarah immediately made me feel comfortable and taking her time to walk me through everything. I also appreciate that the class was only 5 people so it was a more personal experience. This was an amazing first experience at Sage and I will be going back for sure!
Power, Slow, Flow to Floor, Gentle, Restorative, Yin, Reformer Pilates, and other…Ballet Basics
visa alla recensionerA really great class. I dropped in while on a business trip and I’m so happy I did. Patty was a diligent but welcoming instructor, so not only was I comfortable, but I also felt like I was learning and being challenged. She’s also very proactive about encouraging adjustments if needed. Also the class itself was extremely friendly, I felt so welcomed even as a stranger! Would love to come again.
With a mission to enrich lives, inspire excellence and cultivate community through…Power Flow
visa alla recensionerThe instructor offered a lot of hands on adjustments which i loved. Smaller class sized and very individualized. Not the most cardio building class, more deep stretches and long holds for strength.
At Annex Yoga Studio, they foster a friendly, community based, judgment-free learning…INTRO POLE (The Posh Edition)
visa alla recensionerGood class for beginners. Best if you have good upper body strength and some dance background or rhythm (I don’t so it was a struggle)
Welcome to Posh Fitness! Posh Fitness is the new women’s fitness boutique in Downtown…