Vinyasa Flow
visa alla recensionerGreat instructor who added in the philosophy of yoga to the practice, well paced - challenging enough but able to still synchronize breath and left feeling refreshed and relaxed. Would come back for this instructor!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Yoga + Sculpt
visa alla recensionerI have been taking Brittney’s class for years now and it brings me so much positivity! I encourage anyone feeling any hesitation about giving it a try (again) to do it! It’s so worth it!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…WORK. REST. REPEAT.
visa alla recensionerZach has such great energy and gives good feedback during class!
14th Street has quickly become one of the best retail areas in DC. With a very dense…YS - Yoga Sculpt
visa alla recensionerHard class. My one wish for Core Power is that they gave more direction about back positioning during this class, esp during squats and lunges. I used to be a strength & conditioning coach, and looking around that studio I can tell you A LOT of the women were not holding their spines & shoulders correctly during uneven/block poses. I worry for them! Otherwise, I really
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…In Person Series - Hips, Legs & Low Back
visa alla recensionerExcellent instructor and an amazing class! Highly recommended.
Using a combination of guided attention and pleasant, purposeful movement, each lesson…