Intro to Pole
visa alla recensionerReally good beginner class. Heather is super helpful with demonstrations and explanations for moves. Also super fun to learn and laugh as you’re working through the moves.
Be Fitness offers group and private classes in Pole Fitness, Pilates Reformer, Aerial…Intro to Fabrics: Prerequisite to Level 1
visa alla recensionerI went to my first intro to fabrics class today. My instructor, Ashley, was very friendly and did a great job of making sure I understood each movement and had a positive experience in my first class. Would recommend!
Academy of Aerial Fitness is a nonprofit alternative fitness center specializing…Redroom Beg/Int Heels
visa alla recensionerI absolutely loved this class! Rachel is one of the best dance instructors I’ve ever had. Her energy is unmatched and she is always encouraging. Dance is the best medicine and madhouse knows how to take care of their dancers.
Madhouse offers a variety of dance fitness classes so that you can have a dance party…Beginner Pole I **PREREQUISITE: MINIMUM 2 INTRO CLASSES**
visa alla recensionerLove classes with Alexis! She makes a great environment to get the movements and see where you can improve. Looking forward to next time (:
IncrediPole isn't just a studio. It's a community. In addition to being home to the…Spin Pole: Level 1/2
visa alla recensionerIncredible class! I really liked the lesson format. We introduced ourselves so the instructor could get familiar with our levels. There was a warm up and some conditioning. Then we learned tricks/spins. They were built/stacked on each other until it made a combination. I really appreciated that because I have a difficult time transitioning between steps and knowing how to put steps into a routine. The instructor was very friendly and made an effort to learn everyone’s name. She circled around the room to give individual attention. I’ll definitely be back, thank you!
Luscious Maven Pole Studio offers amazing pole dance classes and events in Los Angeles…Burn at the Barre (Heated class)
visa alla recensioner1st barre class, 1st heated class, & 1st class at this studio & it was great! Kerrie was nice, welcoming, & a great teacher. She encouraged us to push ourselves but to also listen to our body and know when we needed to take a moment. I don’t do a lot of cardio and found this class to be challenging but doable.The cold towel at the end was amazing. Playlist was great. We worked out every part of our body. I was worried about taking a heated class but it wasn’t bad at all. The temperature was just warm enough. My feedback would be to add more bars (maybe rolling ones since there isn’t a ton of empty wall space) because it did feel like everyone was very close together & to ask everyone to wipe down the props/items used at the end.
At WGY, they hope to create life-changing connections with their students and teachers…Yin Yoga IN YOGA STUDIO
visa alla recensionerI had been dealing with some back pain for quite a while prior to this class. The morning after, I felt better then I had in weeks! No joke. A perfectly designed class, excellently curated. 5 stars. 🫡 Gratitude
Its mission is to provide a beautiful and dedicated space for daily yoga practice…Barre Unbound
visa alla recensionerCristy is an absolute sweetheart and great with modifications. Went for a Saturday Barre class and after letting her know my side was bothering me from a class at a different studio, she suggestion the yoga class after Barre. It definitely helped the issue! The overall experience was wonderful! Everyone is very friendly and welcoming. Looking forward to more classes at EB+ 🙂
Every Body Plus is a boutique studio specializing in fitness classes that prioritize…Cerceau aérien - Débutant / Aerial hoop (Lyra) - Beginner
visa alla recensionerLook, Circ du Soleil is not going to take me, but I'm already happy to be trying this for the first time in my entire life 😂😍 Teacher was amazing !
The Montreal Circus Academy is Montreal’s leading recreational circus school, offering…Reformer Sculpt - Open to All Levels
visa alla recensionerI really miss the Tuesday night class with JiYeong. It was super challenging and I loved it. I like the classes here but I’m not sure I can keep coming with the changing schedules since I work full time. I will keep coming back as long as I can make it work with my schedule.
U plus Fit is a big studio combined with Aerial, Yoga, Heated Yoga and Pilates. We…Introduction to Pole Dance (Level 1)
visa alla recensionerShiloh was AMAZING. So kind, welcoming, patient, knowledgeable, and helpful. The ladies in this class were a wide range of ages, races, and body types which was beautiful to see. The class was beginner friendly and still challenged you. Music was also good. I would recommend this class to anyone wanting to try something new
Welcome to Inner Diva Studios, your premier destination for empowering movement,…Intermediate Aerial Hoop (wrapped)
visa alla recensionerGreat class. Challenging but Liz offered modifications when needed. VERY encouraging!!
Empowered Aerial Fitness is a state of the art aerial arts studio in Stamford, Connecticut…Hot Seat (Chair Cardio)
visa alla recensionerSuch a fun class! Love the energy. I have no dance experience but still feel like I got the hang of it and it’s just having fun and doing what feels best for you. Lots of different options on moves so easy for all fitness levels. But it is such a blast and you will leave sweaty but with a smile on your face
You don't have to wait for the perfect body to feel sexy. Seksé is all about unleashing…Intro to Pole (Sexy Choreography)
visa alla recensionerThis class was a lot of fun. Leah, the instructor, was so good and made you feel so comfortable that you were able to enjoy yourself!
Pole Body and Arts seeks to provide an inclusive and safe atmosphere for their community…- Dans, Aerial, …
Vivid Movement
2790 Harbor Boulevard, Suite 210 - Second Floor, Costa MesaSäkerhetsriktlinjerAerial Lyra (Level 1)
visa alla recensionerFirst time trying and it was a lot of fun. It does require upper body strength but I feel like not as much as pole. The challenge is getting around the hoop and remembering the correct sequence and correct side. The hoops are of different sizes and heights so I think it’s ok to have couple more people than hoops because everyone moves around and try different hoops.
Discover Vivid Movement – Where Dance Meets Fitness in Costa Mesa!Vivid Movement… $15 Intro to Pole Class!
visa alla recensionerI loved this class! It was fun, I felt welcomed and comfortable, and I learned a lot. Thank you for hyping me up and being so amazing!
Everyone is welcome at the Pole Rev studio, no matter age, race, gender or gender…Pole Gym Basic
visa alla recensionerAnnie was super friendly and made the class very enjoyable. Will definitely come back !
Located in the heart of Old Montreal, steps away from the Place d’Armes metro, Milan…Contortion Level 2+ (ages 16+)
visa alla recensionerGreat class! Really helpful and detailed instructions. As an instructor myself I always appreciate the level of knowledge and care about each student that I saw in this class. Will definitely be back :)
Welcome to Austin’s uncommon fitness studio. At Laché Movement, they’re passionate…House of Grooves: House Dance
visa alla recensionerSama was absolutely incredible and really loved her class. She was patient with me and so was my class when I was trying to get the moves. I’ll definitely be back soon.
Welcome to Free Mind, the Studio! We’re all about having fun and making everyone…- Styrketräning, Barre, …
Lift Studios - Women's Wellness Boutique
7960 Belair Road, NottinghamSäkerhetsriktlinjerStrengthen & Lengthen
visa alla recensionerThis class is the best way to start my weekend! The perfect blend of strength and stretching, led by the amazing Linaya.
At LIFT Studios, they believe that women should be able to feel beautiful, confident… Luvin' That Lyra L1
visa alla recensionerThe class was very fun! It was beginner friendly but also challenging at the same time. Hannah was awesome! She did great demos and provided everyone with additional help when needed. I will definitely try Lyra again.
Check out Denver’s most GLAM dance & fitness space, offering the most unique & tempting…Pole Curious
visa alla recensionerAmazing instructor! beautiful space! very welcoming atmosphere. They deseve 10 stars!
Epic Dance and Fitness is for EVERYONE! It’s a stimulating alternative from the routine…Pole Sport (tricks)
visa alla recensionerThis class was insane! (In a good way) 😂 The warm-up itself was hardcore. It was the most conditioning I’ve done in years, maybe ever 😬. The other students were very friendly and sweet. The instructor was fantastic— she gave different tricks to different students according to their level. You can tell she really wants you to be the best you can be 💎 . She gave so much individualized attention to everyone, she is very kind. And boy, she is STRONG. I was clearly much heavier than her, but I didn’t feel worried about falling if she was spotting. The class was very patient with me even though I’m a beginner level, and everyone else was advanced. I took the prerequisite that is mentioned in the description (3 intro classes), but I still felt guilty for bringing the class down level-wise. However, I keep learning the same tricks in beginner classes, so it’s been difficult finding a beginner class that progresses beyond the basics (chair spin, knee spin, fireman, etc). I would definitely attend this class again because it will undoubtedly make me stronger, but I don’t want to slow the class down/take time away from the other students. So I might work on my core and arm strength first before returning. Thank you so much, the class was very inspirational~! 🌟
DOM Dancing Space is a safe place for being yourself, dancing, creating and achieving…Mat Pilates
visa alla recensionerGreat class, a good combination of stretching and workouts! It suits all levels of fitness. Michelle was very clear on instructions and attentive to help guide each of us.
The Hive SF is an aerial arts, fitness, and yoga studio for people of all experience…Beginner Twerk Choreo
visa alla recensionerThe most fun dance class I’ve ever taken, Tyler’s energy was amazing and she made me feel so comfortable. Will definitely be coming back!
At Certified Baddie, it is more than just a dance class, it is a community where…Pole Level 2*
visa alla recensionerAlexa is an excellent instructor she makes it so simple and easy to learn, she's so patient, kind and wonderful!
Studio 7 specializes in Pole Fitness and Dance. Pole fitness improves strength, body…Pole 1 : FUNdamentals (Intro/Beg)
visa alla recensionerAs someone who never thought they’d do a class like this, I now want to go again! Great personal attention and honestly the class went by too fast! Could easily be 90 min
The Vertitude LA is a premier aerial arts & pole studio in Canoga Park/Los Angeles…INTRO TO POLE
visa alla recensionerAmazing instructor, amazing studio, I loved the moves that the instructor taught! The lighting in the studio is magical. This class will get you to fall in love with pole 💖
Every time you practice at Body & Pole, you will learn something new and beautiful…Foundations of Pole Fitness: Introductory Course
visa alla recensionerSo much fun! Mary was amazing, super professional but made the experience fun as well. Super small class so got lots of individual feedback which helped immensely.
Dance Queens Fitness is a premier pole dancing space designed and dedicated to empowering…Revolve & Pole
visa alla recensionerLoved it. We did a fun rotation among stretching and pole stations. It kept it interesting and allowed you try different techniques.
They're an awesome pole dance studio located in Allen, TX. They've built a super…Beginner Aerial Rope Fundamentals
visa alla recensionerAmazing class! I’ve taken plenty of classes at this studio but this was my first with Rachel and she was an awesome teacher. Super encouraging, explained things clearly, gave individual attention to each student regardless of where they were at with the skills we worked on. Can’t wait to come back to this one!
ON 10/30/24, WE WILL BE MOVING TO: 4818 Ronson Ct. San Diego, CA 92111Aerial Revolution…Beginner Pole Series 1
visa alla recensionerClass was good. A bit fast for a complete beginner so maybe i should’ve taken the intro first
If you’re looking for a studio with classes that are as challenging as they are fun…- Dans, Aerial, …
Ascendance Pole and Aerial Arts
724 South 3rd Street, Suite A, RentonSäkerhetsriktlinjerBeginner Pole
visa alla recensionerWonderful class, BabyCakes was amazing and very kind! She made me very comfortable being a first timer to pole. Highly recommend to anyone who’s curious! I’ve been talking myself out of it for years, but now I wish I would’ve started sooner with this place! Booking another class now!
Ascendance Pole and Aerial Arts is a nonprofit studio that serves a diverse community… Climb & Inverts
visa alla recensionerReena is amazing as always! If there is a trick you want to learn or work up to she’ll break it down for you to get!
At 2Plus Dance Studio, we believe that dancing is an excellent way to maintain a…Lyra Level 1
visa alla recensionerKayla is the best instructor! her focus on alignment and safely was immaculate. I was a first timer with no circus experience, and she made me feel very safe. I was able to do all of the moves, and had a blast! Thanks Kayla!
Offering classes in aerial and pole fitness, dance choreography and flexibility training…[Pole Progression] Day Time Mixed Level Pole
visa alla recensionerKyra is a great teacher. I feel like she explained things well and was really helpful especially after my first time back after a long time and injury. I will definitely be back and had so much fun!
At Songbird Dance Studio, we provide a welcoming environment for both seasoned aerial…EXOTIC LOW FLOW POLE (HEELS OPTIONAL / KNEE PADS RECOMMENDED)
visa alla recensionerFIRST OFFFFFFFFFF NATALIA IS FREAKING AMAZING ILL COME BACK ANYTIME SHES THERE AND TAKE ON OTHER CLASSES IM COMING FOR MISS ASHLEY CLASS NEXT
Explore the Art of Pole Dancing with a pole routine geared towards increasing your…HOOP: Intro / Level 1
visa alla recensionerThis class was so fun! Definitely need some upper body strength to do this. When I went it was just me and another student so I liked that the teacher had time to teach both of us privately. Will definitely come back!
Feel sexy and try something new with pole dance, aerial, barre, and flexibility classes…Mat Pilates
visa alla recensionerThe instructor was super helpful, nice, encouraging, and helped adjust form and showed us how to do the moves before we did them. She also did some of the exercises with us which helped. Since I have hip problems she gave me some modified exercises and always checked on me to make sure I was okay. The studio is in a large space and can fit quite a few people. Mats and accessories included. The studio is located in a big brown medical looking building and has no large sign outside except on the door. There is plenty of parking (I went at 6pm) and they were very forgiving about being slightly late. Just make sure to get there early to sign the waiver form (takes a minute or less to fill out). Music was nice and relaxing. For mat Pilates we did a lot of abs and glute exercises. Will definitely come again!
If you’re looking for a studio with classes that are as challenging as they are fun…Intro to Pole
visa alla recensionerLOVED this! This workout challenged my body and my mind which was exactly what I was lookimg for. I felt strong and empowered during and after the class. The instructor was knowledgeable and created a great environment. 10/10
Here at The Nest, we're starting a movement. One where anyone and everyone is worthy…Twerkuit! (ALL)
visa alla recensionerI took Twerkuit with Chanel, the class was super fun. The playlist was fire and the Choreo was cute, you learn different twerk moves along the way no matter which level you’re at. Awesome vibe, great instructor, will def be coming back
Pole Fitness Studio is Las Vegas’ LEGENDARY POLE DANCING AND AERIAL STUDIO that offers…Zumba
visa alla recensionerLuna was great! It was my first time attending and she made me felt welcome. Her songs were upbeat and moves were easy to follow. For more complex moves, she go over them step by step before the start of the song. She also mixes up the intensity throughout the class and I can catch my breath!
If you’re looking for a studio with classes that are as challenging as they are fun…NEW TO HOOP Start Here
visa alla recensionerMelissa was the funniest and attentive instructor I’ve ever encountered in a workout class. It was my second time trying aerial hoop. She made me feel so safe and gave elaborative demonstrations making each move easy to follow. I would definitely come back. Definitely recommend her class for any level of aerial hoop enthusiasts!
This Studio offers Aerial, Stretching, Pole Dance, Conditioning, and more. Believe…Aerial Yoga -12+ ALL INCLUSIVE
visa alla recensionerAbsolutely amazing!!! Cathy was so helpful and kind! This was my first ever yoga class and specifically aerial yoga and I’m so happy I attended! The atmosphere was amazing and I felt so safe and comfortable :)
At In Bloom Yoga, everybody (and every body) can practice yoga and mindfulness in…Intro To Pole
visa alla recensionerI love this class! The instructor Zelda was so informative , talented and professional! I had so much fun learning new techniques she made the class so muchfun the time passes so quick. I truly recommend and i will fur-sure book again with her! Zelda Personality was amazing!!!!
Their studio offers a unique and empowering fitness experience that combines strength…"First Kiss": Pole Virgins
visa alla recensionerThe instructor was really patient and nice. I have two left feet and am sooo uncoordinated lol so it was tough for me, but after stretching she had us learn a routine really slowly step by step. At the end she played some music that was slow paced for us to try the routine out and in the end it was a lot of fun. Try not to overthink the moves and also be careful! I kinda twisted my wrist the wrong way so it hurts slightly but its ok its just me being really bad at choreographed dance and having no coordination lol. But it was only me and 1 other girl in the class which was nice. I didnt feel judged or uncomfortable at all. Would definitely try again. The studio provided mats for our stretches and you can do everything barefoot. At the end when she let us try the routine with the music she gave us dance heels to do it in which was nice. Would recommend!
The gym is boring. Just how long can you walk on a treadmill or wait for the next…Active Flexibility for Splits
visa alla recensionerThe class was small and personalized. Sam was very knowledgeable and informative. This class is great for any fitness level as numerous modifications are offered. My legs were activated and on fire after! But in a good way 😉
Try something new and exciting at Sky Candy! East Austin's home for circus arts,…Silks - Beginner Level
visa alla recensionerAnne was an amazing instructor. She was friendly, very knowledgeable and helpful. This class was great for beginners, I got a full workout and learned a lot. I would recommend this class, it’s a great introduction to the silks.
Bat City Circus teaches aerial arts (from first-timers to lifetimers), circus circuit…- Dans, Styrketräning, …
Spiral Space Dance Studio
2343 East Thompson Boulevard, Suite A, VenturaSäkerhetsriktlinjerFUNdamentals of Pole
visa alla recensionerHaley was a super great and amazing instructor! She asked me my strengths and weaknesses, and made sure that we were able to touch on both. However, I think that what really stood out the most was her attitude and energy with teaching, and that was really great to see as a beginner and only gets me more excited for the future. The class was great! And I love Haley’s teaching style!
Spiral Space Dance Studio offers a unique and welcoming environment for everyone… Intro to Pole (Studio C)
visa alla recensionerI had so much fun and it was a perfect class for a beginner! Natalie was so welcoming and created a positive atmosphere. She spent time helping each individual complete the moves. One move was particularly challenging for me, and Natalie celebrated in my success like it was her own when I mastered it. She also did a positive affirmations exercise at the end of class which I loved.
Their flagship Watertown studio features two pole studios, each with 7, 14 foot tall…
Sida 1