Full Body Strength
visa alla recensionerTrain and Nourish is fantastic. As a woman with a physical disability, it has been difficult to find a place where I feel welcomed, can train my body well, and be part of a community that is encouraging and accountable. I have found this at Train and Nourish. The staff is wonderful and any class is good for all levels of fitness. It is also accessible to people looking to exercise who have additional mobility needs. A wheelchair could roll right through the front door and get to work.
Train and Nourish is a women's fitness studio. It is a place where women can lift…CP Reformer Flow 1 (50 Mins)
visa alla recensionerGreat class. Helpful to have some Pilates experience but doesn’t move so fast that a beginner wouldn’t be able to keep up! Definitely going to feel it tomorrow! Can’t wait to go back.
Club Pilates provides small group and private training classes for reformer Pilates…Barre
visa alla recensionerI really like this barre class! It was challenging in the way I felt like I was burning off lots of calories . I like how there was a whole body emphasis of working in the upper body, glutes, legs, and cool down.
J'aime Fitness is a family-run boutique fitness studio in Fairmount offering a variety…Bodycombat Master Class
visa alla recensionerThe class didn't happen. I showed up only to find out they don't offer that class anymore
Their newly opened club brings the amenities and community of Echelon Health and…