Power Sculpt 40: Upper Body + Core
visa alla recensionerChallenging class and a very good workout! I do wish there were more modifications or that the instructor suggested that we got a lighter dumbbell in the beginning of class as well, as the 10lb ring was too heavy for some of the upper body exercises.
At Movement, we are all about the full experience — not just the workout. From soft…Community Class: Vinyasa 60
visa alla recensionercaroline is amazing! she thoroughly explains and creates a very encouraging, gentle, and non-judgmental environment. i love that she incorporated fun and new poses if wanting to try a challenge!
heart fire yoga is a queer-owned, inclusive, and community-focused yoga studio in…- Making fitness attainable and sustainable. We help you get the most out of your workouts…
Slow Flow Vinyasa
visa alla recensionerAmazing instructor, very go at your own pace, nothing too crazy that a limited mobility person can’t do. A lot of intrinsic work as well as physical 💫🙏🧘
Their goal is to give you all of the resources in one space to live embodied. They…Bounce and Build Class
visa alla recensionerVery fun class! All work out needs are met in a short time frame. I like that we alternate between bouncing and strength training.
A Small Studio: Their mission is providing a safe and fun atmosphere for all . With…- New Moon Mindful Movement is located on the second floor of Elmwood Commons, a former…