Ashtanga Yoga
visa alla recensionerShiela’s Ashtanga class was superb. My practice had become very rusty over the years but she was quick to take a lot of that rust off quickly with careful instructions and posture corrections. What’s best is that it was a private class since others didn’t sign up or show up. I suggest this class highly to others but be warned that it’s no walk in the park (it is Ashtanga after-all) but you will feel comfortable. Namaste.
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