Flow to Restore
visa alla recensionerThis class is full of many restorative aspects of yoga. Kelly does an incredible job instructing look forward to this class every week
Centered Soul Yoga offers a welcoming and calm energy to all who enter. They welcome…Tai Chi and Ki Gong
visa alla recensionerThis class was great! Meghan was an amazing instructor and was really kind about guiding me as a beginner in the practice. A very great way to de-stress from a crazy life!
FOR A HEALTHIER, HAPPIER LIFEWe offer the best in holistic fitness through online…Self Healing with Wooden Pillow
visa alla recensionerRelaxing overall but it was a bit more talking/brighter lights than I was hoping for at end of long day! I prefer my recovery classes to feel like light suggestions and deep, slow movements mixed in with the lymphatic drainage aspects (which were a great element of this class!)
Body & Brain Tai Chi and Qigong classes incorporate a form of healing martial arts…