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Focus50: Core + Obliques + Upper Body
visa alla recensionerGina finds a way to use those 50 minutes of class to the max. Her classes are always sneaky hard, because they fly by and you don’t realize just how intense it was til it’s over. Thanks for another great workout, Gina!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…BOX
visa alla recensionerWhat a great energizing workout!! Austin definitely pushes you to do better and be stronger and faster! He even threw in a David Goggins reference for the mental side of it. I'll be there every Wednesday!
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…SPENGA
visa alla recensionerAmy is amazing!!! She had a killer playlist for a killer workout , and handed out fun stickers go match the theme ;) Definitely coming back to take more of her classes 💚
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Full Throttle
visa alla recensionerI love workout classes and of all the ones I've tried (F45, Barry's, Fhitting Room, etc.), SweatBox is hands down the most efficient & challenging workout of them all. It's the perfect blend of strength, HIIT, and cardio without being high impact--perfect for people like me who have back pain. The instructors were attentive, high energy, and great overall. I left the class genuinely sad that they don't have studios in NYC, bc I wish I could go regularly.
SweatBox is a high-intensity interval training program unlike anything you’ve ever…YS - Yoga Sculpt
visa alla recensionerElizabeth has been one of the best instructors I’ve had so far. Love her kind energy and her class was challenging and restorative. Will def be taking her class again!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…