Lagree- Full Body
visa alla recensionerThis was my first Lagree class and I really enjoyed it! The instructor was super kind and helpful - def would recommend!
Learn to use your core to support all movement. Improve flexibility, strength, posture…SPENGA
visa alla recensionerKaitlyn was a great instructor!! It was my first time trying SPENGA and it was definitely challenging but she showed multiple ways to do the workouts differently if you needed a change of pace. It was a judge free zone and I felt very comfortable for my first class!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Fundamentals BJJ Class
visa alla recensionerI came to the Chicago area for business. Decided to check this gym out. I want to come back. People are super friendly and instructors are very knowledgeable. I will definitely come back.
At Comprido BJJ they teach honor, respect, and safety. They strive to create an environment…