MOVE: Morning Ignition: Stretch & Strength
visa alla recensionerJana is a great teacher! She creates a calming atmosphere and shows a lot of knowledge regarding anatomy but also is very funny at the same time. Good to target muscles that are not targeted normally when working out, it’s a great start into the day!
SHA-LA Studios is your home for yoga with locations in Berlin Prenzlauer Berg and…Stillness by the Water Sound Bath
visa alla recensionerHamonie taught an amazing sound healing class. She is so skilled and thorough! Highly recommend. One of the best teachers in Berlin hands down.
*** LOCATION CHANGE FROM 9 JAN - NEW ADDRESS: FALCKENSTEINSTR. 47/48, 10997 BERLIN…MIND BODY FLOW X REDLIGHT
visa alla recensionerThe space is gorgeous. The class was the perfect balance of movement, strength and rest. The red lights put me into this relaxed hypnotic zone. So grateful for ANTI. The best studio in Berlin.
House of ANTI is a 460qm social wellness hub. Pause & breathe for moment in a green…Yin Yoga & Sound Meditation EN
visa alla recensionerI had a bad back and leg pain & felt immediately much better after the class. Liked how Yin Yoga & Sound was mixed with each other during the whole duration of the class. Thank you 🙏
Welcome to Female Health Yoga in Mitte & F-Hain. Mit unseren Female Health Yoga…SUNDAY RITUAL: SOUND RESET & RED LIGHT
visa alla recensionerhighly recommend. really enjoyed this. I didn't fall asleep but it's basically show up,lay down and listen.and somehow eben my body felt better afterwards not only my mind? I don't have a lot of experience with sound baths (yet?), and I can imagine some people might feel nothing or I dunno don't like it, but I really really liked this class and the others around me said similar things as far as I heard.
Welcome to OPEN – Wedding Yoga • Pilates • Sound • Red Light Open is a mindful…TIEFENREGENERATION | 80 Min.
visa alla recensionerIt was a very calm and caring experience for me, I really recommend the lymphatic drainage infra red red light combo experience
WICHTIG: Bitte zuerst über http://www.wellnessmassagen-auszeit.de/onlineterminbuchung…FLUID | Vinyasa Yoga Flow (EN)
visa alla recensionerReally enjoyed Nina's class – the creative sequence and her empathetic way of guiding :)
A space for movement, mindfulness, community and good coffeeMilde hyperbare Sauerstofftherapie (mHBOT) (60 mins)
visa alla recensionerI have ME/CFS, so when I say this place made a measurable difference, that's not a small claim — most things don't move the needle for me at all. The combination of hyperbaric oxygen and red light therapy has genuinely helped, and my recovery data backs it up: my highest scores I've tracked so far. Worth noting : the red light setup here isn't the same as the panels you'd find at a gym or spa that has gotten so popular right now. It's a different level of equipment and it shows in the results. If you're dealing with chronic fatigue and are skeptical like I was, this is worth trying!
Oxinity ist Berlins sauerstofffokussiertes Regenerationsstudio. Milde hyperbare Sauerstofftherapie…Dayon Red Light Therapy - 20 Minutes
visa alla recensionerVery friendly and welcoming personnel and relaxed atmosphere
The Retreat is a holistic health and longevity clinic in the heart of Berlin-Mitte…Strength TONE (EN)
visa alla recensionerWas a great class! I really loved how it had exercises combining upper and lower body. One very, very minor thing: I would have loved the instructor to tell us a bit more detailed in advance whether the exercise would include larger or smaller muscle groups, or both, sometimes it was a bit difficult to coordinate which weights to choose because some parts of the exercise where too light and some too heavy. But again, really just a minor suggestion.
ŌHIA is your wellbeing studio in the heart of Berlin. Breathe, move and connect with…