RUN x LIFT: Full Body-Lower Focus (50 min)
visa alla recensionerI was scared to try it out at first as I am not a runner by any means, but felt like the run was manageable on the beginner settings! Definitely a challenge (which is the fun of it!), but left feeling like a full great workout was done. Drake is a great instructor - didn’t feel lost during the class even as a first, and it was like we were pushed to the limits without over passing it. Will be coming back to his class!!
Barry’s is an hour-long cardio and strength-building workout designed to help your…Ass & Abs
visa alla recensionerI really enjoyed this class. The class itself was challenging but not discouraging. The instructor’s name is Mary and she has always made the space feel welcoming and a safe place to move my body. I will back for more cake.
Barre Belle offers empowering workouts blending the best of barre and HIIT. When…HotShop Hips
visa alla recensionergreat class. one complaint is having the teacher walk around and not have a specofic place where she can go back to demonstrate. i ended up trying to figure out where she was for the first 15 seconds each time she was demoing! but would definitely take again
Welcome to HotShop - Calgary's largest boutique fitness group with 5 studios across…HotShop Sculpt (Hot)
visa alla recensionerThis class is intense! Sweat was literally dripping off my weights on to me. I was not able to finish all the sets but that is okay- I am challenged to go back. Steve has a great play list for this class to keep you motivated.
Welcome to HotShop - Calgary's largest boutique fitness group with 5 studios across…50-Minute Spin Class
visa alla recensionerIt was a good mix of music, intensity, and fun! Pierce was a good instructor. The mic was muffled a bit so instructions not always clear to me. I loved the elements of low/dark lighting for cool downs, and then the colorful lights to pick us up!
Welcome to the Bikergang! YYC CYCLE's Purpose is to create a safe and inclusive…Full Body Crush
visa alla recensionerIt was a great workout. The instructor explained everything very well and I felt like it was a very supportive community. Would love to do it on a regular basis however, the cost is a barrier for me. Worth checking out for sure. Really appreciated the Rocky Mountain company, amenities, and the free coffee. Staff was also friendly and welcoming.
Their singular goal at CrushCamp is to help you improve your strength, challenge…PRML Guided Heat Class: The Night Shift
visa alla recensionerThe class was great - relaxing, yet invigorating. Vania led us through various breath-work and was very supportive.
Rumble offers a one-of-a-kind badass fitness experience, with a fight club meets…CROSS TRAINING
visa alla recensionerI was very fortunate to have the instructor with only one other guest. The gym was stunning inside, and had a mix of both masculine and feminine space ( maybe even more masculine… if you are seeking to meet more men while working out). Great workout, I really enjoyed the music and set up and was worried I would not be able to complete but had personal success to achieve with some of my own modifications.
Wildcard Fitness offers the widest variety of group fitness classes in YYC. Within…Yang to Yin
visa alla recensionerI think this is an excellently formulated class, and I enjoyed the challenge of transitioning from a vigorous Vinyasa-style to the more meditative space of Yin. The teacher has an excellent energy and centres the class in a good space. Just a couple of comments. (1) As a visitor to the studio, but a regular yoga practitioner, using standard names for asanas would have helped me stay more focused (happened maybe 10% of the time), and I also prefer the opportunity to do several complete and uninterrupted Surya Namaskar cycles somewhere in class (they were all cued as half or disjointed). (2) The Vinyasa portion felt a bit rushed (but I do tend to practice more breath-aware styles, like Ashtanga or 26+2) but the sequencing was overall solid. (3) One technical note, we did a ton of forward bending, but no back-bending, and even a short Ustrasana sequence in the Vinyasa portion or a supported Seta Bandha Sarvangasana in the Yin part would have felt excellent as a counter-pose. (4) The Yin portion was structured extremely well, but I personally prefer less “mental cueing”, and instead a simple breath count, as this deepens the meditative aspect and allows me to find and push my edge without distraction. All-in-all: excellent stuff and will certainly return to this studio again. I hope my comments show how impressed I was and how excited I am to rejoin the ATHA community again in the near future!
At ATHA, they invite you to pause, reconnect, and begin again—right here, right now…Embodied Movement
visa alla recensionerslow and deep movements with some intervals of quick. It's not your typical yoga with the main poses it incorporates cardio and stretching with movement.
Junction 9 is named for more than its geography. It represents inclusion, community…Yin/Restorative
visa alla recensionerIt was my yoga class in a very very long time . It was an easy pace to follow because the instructions were clear. I was fully relaxed in the last 5 minute rest. Thank you
At Yoga Santosha, they believe that yoga is about community. Through a variety of…Strong & Balanced
visa alla recensionerWonderful class. Some great stretching and balancing poses that have not done before in other classes. Only thing was too many people in class.
At Yoga Santosha, they believe that yoga is about community. Through a variety of…Sculpt (50 min)
visa alla recensionerThank you, Casey for guiding me on the basics of Sculpt class! Casey is the type of instructor that ensures you have the proper form and movement which is amazing for beginners! I would definitely take a class again!
Workouts that break your body down are over. Pvolve is now open in Calgary. Sculpt…[ YOGA ] Rocket Yoga
visa alla recensionerThe instructor was nice and the playlist was lovely. I found it to be a fairly advanced class though — there wasn’t a ton of demonstration and they often used the Sanskrit names for poses, which I’m not as familiar with. For me, it wasn’t a fit, but more advanced yogis might love it!
Yoga is an ancient Indian tradition that they humbly and gratefully practice to develop…Obstacle Bootcamp
visa alla recensionerMy first class at Corfit and it was such a great experience. Elian was incredibly welcoming, explained everything clearly, and made the class feel approachable right from the start. Super encouraging throughout. The workout itself was awesome — definitely challenging, but easy to go at your own pace and modify where needed. The space has a really cool vibe too. Would absolutely come back for another class!
COR.FIT is Calgary’s premier location for Obstacle Course Race and Ninja Warrior…Ballet Absolute Beginner
visa alla recensionerThe class was so fun, the instructor was delightful, the studio was beautiful and it was overall such a fun experience! I’ll definitely be back here again. One thing I wished for more of was some one-on-one time so that I could get my form fixed a little more. Additionally there was this guy in class who kept staring at me and that was uncomfortable :/
The DJD Dance Centre is a home for jazz dance to live and thrive. They exist to contribute…Move Burn Stretch
visa alla recensionerThis was a fun class, definitely challenging in the sense that it requires coordination! Good cardio, all women and Helen encouraged me to go at my pace.
15,000 sq ft of training space, includes separate weight and cardio floor, cycle…CALGARY - Lift
visa alla recensionerThe instructor Jeanne is so great! Truly - you won't regret going to her class!!
Ballet Beats® is a proprietary syllabus and program which combines both Ballet and…In Studio Level III - Iyengar
visa alla recensionerInstructor works on micro-adjustment and foundations despite level of class. Small class size. Available online or in person. Unpretentious, realistic yoga environment.
At Yoga Sarana, one of Calgary's oldest studio, we have classes for all. Our teachers…Beginner Pole
visa alla recensionerAmazing class! So fun, and Sara is a wicked teacher. Takes the time to make sure you understand and know what’s going on.
PoleJunkies originally started as a nick name back in 2002. Being termed a monkey…Popping Open Level
visa alla recensionerVery safe space with a very motivational and energetic instructor! I had lots of fun
Calgary's only all Hip Hop Dance Studio focusing on promoting and educating dancers…Revive
visa alla recensionerLove the teacher, love the class - it’s challenging but it feels great when you’re done!
At Revive, classes are designed to keep you Stronger For Longer. Their signature…YIN - HIPS / HAMSTRINGS
visa alla recensionerNing is an absolutely fantastic instructor, knowledgeable, helpful with a smile and funny commentary. Today was the first time I’ve sneezed without severe pain in my lower back or sacrum in years. Throughout the class she explains why we are doing what we are and though painful, we are educated to understand perhaps why that pain is there, or why 1 side is different than the other for some and why it’s not etc. therapeutic in many ways, grounding and healing. Namaste with love and light
Yoga and Beyond has been in business for over 20 years. Yoga and Beyond is more…Full Body Strength
visa alla recensionerDawn was great. Class was challenging. Prefect for a 45 min class. Space was ghetto. Too small and not enough equipment.
Urban Athlete modern facility is clean, bright and spacious with a fun, vibrant and…- Explore More YYC Fitness is a passionate and committed team unified by their mission…
- Refine Pilates Method is an innovative 3600 sf. studio where everybody can realize…
- At TCR Sport Lab we are passionate about helping people live a healthy active life…
Roll Shaper 1
visa alla recensionerAbsolutely amazing roller session. The instructions given to me clearly and I was able to enjoy the 45 minutes of a much needed ‘massage’
Together, we will define your goals and choose an individual makeover plan. BellaDonna…Korean Lash Lift with Advanced Master Esthetician
visa alla recensionerLove my lash lift. I have had so many compliments already. Vivian is incredible. Very sweet, knowledgeable and clean home spa. Definitely going back!
Welcome to Beauty Genie, positive vibes in a cozy home studio offering personalized…Mini Ayurvedic Facial Massage
visa alla recensionerI had a great facial! I love the natural ingredients and I felt really refreshed when I left.
Dharma Studios is a ClassPass Wellness & Beauty partner. See their class descriptions…Classic Beauty Facial
visa alla recensionerOne of the best facials I’ve had in years. Absolutely amazing experience. The outside of the building has winter wear, and tear, which is to be expected but once you walk into the cosy home spa, you are taken away to another place. Absolutely comfortable, beautiful, exceptionally clean and very professional. This is now my go to spot. Highly recommend if you’re looking for a great facial with an amazing aesthetician.
Sculpt And Glow Esthetics, located in a cozy home spa in a condo in Calgary, is your…Brazilian Lymphatic Drainage
visa alla recensionerTruly incredible experience, she made me feel so comfortable and answered any questions I had about the massage. I will for sure be booking again and believe if u are thinking of doing a lymphatic message to follow through and come here!
Specializing in Authentic Brazilian techniques to reduce fluid retention, support…- Fitness Table The offers Posture, core, flexibility and strengthen classes. Their…
- Dans
Sunny City Swing - Swing dance classes and weekly social dances
1627 10 Avenue Southwest, CalgaryAt Sunny City Swing, their vision is to create a space where everyone dances together…