Upper Body Circuit
visa alla recensionerGREAT class!!! High intensity and my arms were screaming by the end, but the intervals were short enough that I could keep pushing myself without just standing there staring at the clock willing time to pass by. The locker rooms and showers were also nice, a great bonus since I have to head straight to work after.
Sweat Circuit offers individualized workouts in a group setting, keeping you motivated…Restorative Yoga (RY) / Soundbath (SD)
visa alla recensionerThis is such an amazing way to decompress. A perfect place to meditate and be in your body. If you haven’t experienced a soundbath at MBH yet, it should be a top priority. Larissa is amazing. I love her voice and guidance.
Mind.Body.HUM offers two co-located studios; Humble Warrior Yoga and Silent Hum Meditation…Infrared Slow Vinyasa
visa alla recensionerSteve is a great instructor and I really enjoyed the flow of this class. It was casual and I appreciated the slow flow! Still got a good workout in, but not excessively difficult and we took a few intentional breaks as a class. Just what I needed today.
Please arrive on time!!! Doors will close at the beginning of class and late arrivals…Power Hour - 60 minute (THY/Bikram)
visa alla recensionerAmazing instructor! Cues are so on point making it easy to follow along. Knows her stuff and also teaches yoga the way it should be, respecting traditional nomenclature
The Loft at SweatBox Yoga is now OPEN! We now offer unheated Vinyasa, Hatha+breath…60 Min. Tru Flow Hot Power Vinyasa
visa alla recensionerDerek is literally an artist. So good at what he does. He sneaks up on you with the challenge but is totally approachable and so excellent at adapting /customizing for all levels that walk through the door.
Arrive at least 20 minutes prior to the start of class, late entry is not permitted…Yin Yang (in-studio)
visa alla recensionerThis was the best yoga class I have ever taken, with the best instructor! Yiran was a kind and welcoming structure. For every new face she saw in class, she checked in with them on giving the overview of the class, and your current condition. the studio itself is clean and nice.
MUST ARRIVE 10 MINUTES BEFORE CLASS START TIME. LATE ARRIVALS WILL NOT BE ALLOWED…Urban Hot Flow
visa alla recensionerAshish is INCREDIBLE! He was amazing at correcting positions but also encouraging you to flow with what feels right. The room is very hot, comparatively with other studios that I’ve done hot yoga at, which were too cool. I’m really looking forward to going back for another one of Ashish’s classes. beyond 5 stars:)
Urban Yoga Spa will help you find breath and movement to cleanse body, mind, and…Vinyasa with LIVE MUSIC
visa alla recensionerFun class with Douglas. Creative sequencing, lots of layers and options, you’re in control of how challenging it is. I’m looking forward to taking from him again
If you’re looking for a studio with classes that are as challenging as they are fun…Vinyasa + Restore
visa alla recensionerI’ve been to the studio a few times. I love the instructors and classes. The studio does get pretty cold, so I always bring a sweater. I hate that the studio gets cold. It’s definitely not hot yoga. Other than that, I recommend going here.
Ritual house is a wellness space founded in 2014 by sarah pohl with a focus on community…DRIFT 45 // Vinyasa+Myofascial Release
visa alla recensionerThis was a great class. I didn’t feel lost as a beginner. The instructor did a great job of explaining all the postures as well as variations. I also liked the studio space. It felt very clean and modern. The step-like setup was super helpful for being able to see the instructor at the front of the room!
Welcome to DRIFT Yoga, a haven for mindful movement and communal gathering. Their…Beginner Flight | Level 1 | Central District
visa alla recensionerSooooo much fun! I loved Tiffany & being upside down was fun:) I definitely will take her class again
Flight Room is a boutique studio in the Central District specializing in aerial yoga…