Yoga, Meditation, …Santosha by Bethany Athletic Club
4720 Northwest Bethany Boulevard , SUITE F-1, PortlandVinyasa 1
visa alla recensionerGreat atmosphere, plenty of parking. Equipment is all provided for free if you don’t have your own. The instructor did a great job of explaining different options and modifications, as well as showing them. Great for beginners or anyone who wants to take a slower pace, plenty of variety of poses. Class ends with shavasana and Jennifer provides helpful adjustments if you want them. Left feeling relaxed and refreshed. Will be back for another soon!
Nestled in the heart of charming Bethany Village, located minutes from Beaverton…Open Gym
visa alla recensionerI took the 9am Pound class with Jessica and the following 30min strength/ HiiT style class. I love pound, it’s such a great cardio workout that has you going so so many squats and lunges without thinking about it too much (you feel it later) also the fact that you get to hit things as hard as you like without going to jail is a nice bonus… lol
Crunch Gym's philosophy is that there is no such thing as too much or not enough…Muscle Melt Session (60min)
visa alla recensionerCalming and relaxing experience with great feedback for how to improve muscle structure and stretch extra tense points
Bodywork-Miyae is a highly sought after massage therapist with 18 years experience…