HIIT
visa alla recensionerI really liked the instructor, she paid attention to us and gave little tips like “press through your heel” on my curtsy squat to keep me balanced better. The class wasn’t too challenging, but it was good
*YOU WILL NEED TO PURCHASE BOXING WRAPS IN STUDIO FOR $10 or you can bring your own…The Kickback! - Kickboxing & Lower Body
visa alla recensionerThis was one of the funniest classes I have done in a while. The instructor had great energy. it was very challenging but great for getting all your frustration out. you will literally leave it all on the mat! can't wait to go back.
Attend our high-energy cardio and strength building workout that is optimum for fat…Kickboxing
visa alla recensionerSuch a great class. Such good music! Instructor is so good, and so patient with a beginner like moí. And I’m so sore! Feels great!
Unit 2 Fitness is Atlanta's premier Kickboxing, Brazilian Jiu-Jitsu and Youth BJJ…Lyra Class
visa alla recensionerLoved this class! Very different than your normal workout but I’m sore all over a day after so it’s def puts the body to work! Small class size which i liked (they only have 3 hoops but we all alternated and it was fine) . I was the only new person so Asia took a lot of time explaining and showing me moves! I will be back for sure!
Atlanta Kick is one of the best in fitness, strength, and martial arts - trusted…Open Kickboxing circuit training
visa alla recensioner9Round Kickboxing Fitness is a 30 minute circuit workout. Full body with kickboxing elements. I came in and was greeted warmly by the owner, Geri. She’s a bright light with a great sense of humor. She is very energetic and is incredibly encouraging throughout the circiut. And wow. It was an intense 30 minutes. Jump rope, planks, weight lifting, jumping jacks, core work, frog jumps. Used a speed bag, double end bag, heavy bag, and the one that looks like a space hopper. Threw jabs, hooks, and crosses. Did knee jabs and kicks. I didn’t catch my breath until the very end. There are lockers available, which makes it easy to pop in before or after work. I love that I’ll never do the same workout twice. Already looking forward to returning
** NOT ACCEPTING TRIAL CLASS PASS MEMBERS** REGULAR CLASS PASS MEMBERS BOOKINGS ONLY…- Family friendly martial arts in Decatur offering Taekwondo, Fitness Cardio Kickboxing…