Power
visa alla recensionerThe instructor Sylvia was fantastic. She was really good at explaining, demonstrating and repeating the moves. The class felt very welcoming for a first timer and it definitely gives you a good workout. Surprisingly to me, you will feel the burn! I would say it’s for all levels but for beginners it’s good to know some basic movements (child’s pose, down ward dog, warrior)
The Coterie is a place for connection, above all else. We offer three types of movement…Full Body Strength Training
visa alla recensionerI really appreciated how Tina instructed the class! A crazy workout but loads of fun with nice loud music you can move your reps to. If you are new to fitness in general, this is a tough starting point, so be wary, there are a ton of modifications available which can tailor it, but with the pace of the class it could be hard to follow. However if you are used to working out, the only thing that’s needed is to understand the flow of the class and the stations. Thankfully Tina explained everything at the beginning and she would repeat what’s next to each station before we started, she did a great job of monitoring the class and assisting any individuals still struggling to get it. Super encouraging and easy to understand. I love to end my circuit with the water bag boxing station, I’ll be back!
Their community is built on a culture of working hard and cheering each other on…CHAKTI In-Person
visa alla recensionerLauren is incredible. Her yoga is positive, fun, freeing and empowering all in one. You get a good cardio in these session and come away lighter.
Through an intentional and ever changing sequence, CHAKTI Yoga is life-changing freedom…