Hustle & Grind HIIT
visa alla recensionerReally great class all around. I hadn’t done a HIIT class in three years and it was challenging but very doable. I also have knee/back issues and the instructor was able to work with me to modify the exercises without me feeling that I was missing out on the tough circuits which was awesome. Can’t wait to come back!
At UpperKuts Boxing Club, traditional boxing classes will put you right in the action…Circuit Class
visa alla recensionerThis class was great! The instructor Maddy was amazing. She was motivating, had good music, and honestly kicked my butt with the circuit training we did. 10/10 will be back!
A collection of bodyweight HIIT workouts, weighted workouts, and burnouts for the…Gentle Yoga
visa alla recensionerI really enjoyed my time here today for gentle yoga. It really was gentle and set at a very easy-going pace for a nice stretch and I had really good reflection time. The instructor was very nice and so were the regulars who attended the class. I appreciated that all of the equipment was available for use, such as bolsters, mats, blocks, and blankets. The space was easy to find and a relaxing atmosphere. I’m typically anxious when I go out and do stuff especially alone, but I wasn’t anxious at all! 10/10.
The Gentle Place Wellness Center is a consortium of independent holistic health practitioners…- The benefits of Cascão Ashland's Brazilian Jiu Jitsu are far reaching and will touch…