Power Flow Yoga
visa alla recensionerVery friendly, welcoming atmosphere! Sara’s instruction was clear and thorough & she provided some hands on adjustment that helped my practice. Parking was easy & I’d definitely visit this studio again!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Slow Power 60- Arlington
visa alla recensionerThe instructor was very welcoming and motivational. I really enjoyed my experience and as someone who’s just getting into yoga, I didn’t feel overwhelmed by the flow of the class. The studio overall was so kind, I highly recommend this location!
Our Why: To empower individuals so that they can live a life of possibility and connection…Elevate: Arlington - Upper Body
visa alla recensioner5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
E60 Fitness provides proprietary group exercise classes in a small class environment…BASH
visa alla recensionerAlways an awesome class. Christine is an awesome coach. She is always smiling and keeping the class motivated. It feels more like a party than it does a workout. And today was my 50th class. Go Bash Rosslyn!
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…Pilates Boot Camp
visa alla recensionerSO FUN! Megan is a motivating instructor and full of energy - just what you need when you’re pushing your limits! Amazing workout and you can really see the community around this class/studio. Love!
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…Power Flow
visa alla recensionerAlex was a great instructor and he did a great job accommodating requests. The flow and demonstrations were very fluid. Loved his teaching style and also good for beginners!
If you’re looking for a studio with classes that are as challenging as they are fun…Vinyasa Flow Yoga
visa alla recensionerConnie brought amazing energy to the class! Super fun, great energy, and solid flow! Will definitely be back!
With options for every fitness level, Gold's Gym offers a variety of group classes…- With options for every fitness level, Gold's Gym offers a variety of group classes…
TCR Fuel
visa alla recensionerClass was great in general but definitely not for me or other beginners.
You can join our TCR Fuel classes on Thursdays all day and Sundays at 9 am. These…YS - Yoga Sculpt: 45 Minutes
visa alla recensionerReally enjoyed her class. Challenging but paced well
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Xtend Barre
visa alla recensionerThis was a great class! Definitely the best barre experience in this area. Loved the hour format and cardio. Michelle was a great instructor and excellent playlist. Staff was super nice and studio is clean and fresh.
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