ADVANCED Body-FIT
visa alla recensionerGood workout and I will be back. Didn’t feel like it was SUPER beginner friendly (unless you feel comfortable asking questions) because the layout is geared more towards open gym than classes and there’s not a whole lot of time to correct form/learn a new move. Music was good, coach was attentative and he gave clear demonstrations. I would have felt a bit more comfortable if someone actually showed me around or explained the setup of the class when I came in.
Using kettlebell & TRX training, as well as other forms of the most effective training…Strength Foundations
visa alla recensionerStrength Foundations is an excellent class! Very friendly environment where you feel comfortable to challenge yourself. Great for new and experienced because you select your own weighs. Excellent instructor — gave personalized feedback and was super helpful.
Get in great shape while learning an effective self-defense system at DC's top Krav…Kickboxing Fundamentals
visa alla recensionerI love how welcomed I felt coming in & had a really great guided workout I had a ton of fun with a great challenge
MiKiDo is a unique mixture of stand-up and ground fighting arts. At the MiKiDo MMA…