Total Body-FIT
visa alla recensionerGreat, challenging but accessible functional HIIT class for all levels! I’d heard good things about the gym and glad I decided to try the class! Nino was an AWESOME instructor, super welcoming and fun vibe and did a great job of explaining and demonstrating exercises. Will return!
Using kettlebell & TRX training, as well as other forms of the most effective training…Heavy Bag H.I.T. : Kickboxing
visa alla recensionerInstructor was well organized and intentional. Workout had a good structure and combination of punchbag work with conditioning. Facilities were super clean with lots of space, nice locker rooms (with showers) and ability to borrow gloves, towels, and fill up water.
Get in great shape while learning an effective self-defense system at DC's top Krav…Women’s Program (EXLUSIVE TO WOMEN ONLY INSIDE FACILITY)
visa alla recensionerThis class was super super fun and very beginner friendly. The coach named Noor was incredible and so encouraging. It was my first time along with 2 other girls, and she made sure that we were comfortable and understood the basics of boxing. I was nervous about trying this class at first because I don’t have any prior fighting/boxing experience, but Noor seriously made me feel so welcomed and comfortable. She encouraged people to take breaks when they needed and there was absolutely no pressure to push yourself past what you could handle. She made my first experience 10/10!
MiKiDo is a unique mixture of stand-up and ground fighting arts. At the MiKiDo MMA…Wrestling (For beginners & self defense)
visa alla recensionerOverall great class, would recommend! The coach has a fun energy and he provided a lot of helpful feedback for me as a beginner. It’s very hands-on but very cool to learn practical moves and get a workout compared to other classes that just focus on the workout.
At MORE THAN HUMAN FITNESS, fitness enthusiast are in for a heart pumping experience…