Cardio Sculpt 60
visa alla recensionerJen (the instructor) greeted me warmly as a first timer, explained things to me and gave me a brief tour before class. The music was fun, Janes cues were wonderful and the regulars seemed to be having fun. I worked up a sweat, the class was about 35 minutes cardio, then some strength with weights, some cooldown, stretching and some core work. The facility was big and bright and clean.
Jazzercise is the original dance party workout. Blending dance with Pilates, yoga…UPLIFT
visa alla recensionerI had so much fun at this class! Upbeat music, great instruction, very welcoming, and the perfect level of difficulty. I’ll definitely be going back!
SHiNE is where a dance party meets targeted muscle work. Their original choreography…Dance Church @ The Phoenix Center
visa alla recensionerIt was magical! Rowan created such a lovely atmosphere, the space felt so safe, and I cleared my head and felt very in touch with my body. Will be back!
Named 'the best dance workout' by WIRED Magazine and 'a state of therapeutic release…