Vinyasa Flow Basics
visa alla recensionerI had not done vinyasa for quite some time so this was a great paced class to reintroduce me.
Studio 108 is your cozy yogastudio in Amsterdam De Pijp. They offer authentic high…BODYPUMP
visa alla recensionerMy favourite class so far! It was a special one, focused on progressive weight lifting: doing the same reps but increasing the load each time. It was really helpful because the first set was a great baseline to find your rhythm and after that you could scale up. And we did not use the steps so there was no chaotic transition of switching between mat, steps and lying down and getting up again. The entire workout was standing which felt more efficient and streamlined. I really want more of these classes! <3
Fresh Fitness is a cozy gym in the middle of the Pijp. In 2014, 2017, 2018 and 2…Pilates | Classic Mat |Stomerij |
visa alla recensionerHeerlijke les! Een docent met veel kennis, goede oefeningen en de daarbij horende uitleg. Daarnaast vind ik het ook fijn dat er aandacht op de ademhaling is tijdens de oefeningen. Tot de volgende keer!
FemmeGym heeft twee locaties in Amsterdam West en één locatie in Amsterdam Oost.…Yoga Morning Flow
visa alla recensionerThe ashtanga-inspired flow today was great. Chaska's cues kept me anchored to the present throughout the class. I had never had so many cues for drishti. Chaska is able to explain he reasoning behind what we do, enhancing my practice. Her soft adjustment helped me get into the poses even more, yet gently. Her voice and words are so soft and clear that I always leave class feeling cleaned from within, with a relaxed and calm mind. I've only taken a handful of classes with her, but she has become my favourite teacher! Super professional
Kom thuis bij Thrive Yoga. Dé persoonlijke yogaschool van Amsterdam Oost. In onze…