Holy Ride - Strength
visa alla recensionerThis session was nothing short of AMAZING. The perfectly, and then I mean perfectly timed transitions between the songs meant you knew exactly what the cadence needed to be. It was a strength ride, so lots of deep focus and we ended on sprints and I was amazed at what I could still squeeze out of my self.
This is the next-level gym where everything becomes possible. At Saints & Stars Oud…ROASTED
visa alla recensionerMitchell is the kind of person who walks into your life and shines a bright light on you. I feel privileged to have him as a trainer across different formats because his presence always makes a difference. Congrats on this achievement, to many more rides and years together!
Rocycle is a 45-minute full-body ride set in low lights, high energy, and total presence…THEME RIDE
visa alla recensionerLoved the playlist. Such good, rhythmic music is definitely my preferred to ride to. Marijne is also a lovely instructor with a grounded, motivating energy🌻🌻
Rocycle is a 45-minute full-body ride set in low lights, high energy, and total presence…RORIDE
visa alla recensionerThe lesson was very nice and energetic, at the start of the lesson I saw the instructor making sure people wouldn’t bring in their phone. I LOVE that, always takes my concentration away if someone’s phone rings or anything. Now I did have 2 peoole next to me who had a smart watch and it kept going off the whole session it was very distracting so maybe also have an announcement at the start of the lesson to put it on sleeping mode or whatever. Thank you!
Rocycle is a 45-minute full-body ride set in low lights, high energy, and total presence…Hot Sculpt
visa alla recensionerFor me, it was a super challenging class, but I guess if you visit this class more often, you get used to it fast. I liked the trainer’s energy and music! The room was without windows, so not that good-looking; I liked EQUAL Noord more :)
Welcome to EQUAL Rozengracht Whether you’re looking to sweat, burn, re-energize…ROW CORE
visa alla recensionerReally fun and challenging class! The teacher Bo is really nice and gave good explanations.
At Upclub ROW & RIDE, it’s all about training with energy, joy, and measurable results…BODYPUMP
visa alla recensionerMy favourite class so far! It was a special one, focused on progressive weight lifting: doing the same reps but increasing the load each time. It was really helpful because the first set was a great baseline to find your rhythm and after that you could scale up. And we did not use the steps so there was no chaotic transition of switching between mat, steps and lying down and getting up again. The entire workout was standing which felt more efficient and streamlined. I really want more of these classes! <3
Fresh Fitness is a cozy gym in the middle of the Pijp. In 2014, 2017, 2018 and 2…Kensho DANCE
visa alla recensionerI love the sessions with Siegfried! I have so much fun to the point I almost don't feel the effort of exercising. What I appreciate the most is that he interprets the songs, inviting us to do the same. amazing!
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