F45 Training is a revolutionary fitness program that combines cutting-edge technology…Hot Power Flow
visa alla recensionerI always enjoy this practice, especially with Kelly instructing. I’m not a total beginner but not experienced either. She gives good cues and looks for adjustments to be made. Afterwards, my tight muscles are a bit more loose and I feel great. Thank you!
Rising Sol is the premier hot yoga school located in North Old Town, Alexandria,…Slow Flow Yoga
visa alla recensionerShruti is a skilled instructor and nurturing, calming presence. Her voice is soothing and the practice is fluid and informative. Students get to experience movements in deeper ways with the slow flow.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Off Peak Full Body - Corechella 2024 Pop Punk
visa alla recensionerGreat instructor! Challenging class. She described and demonstrated moves through out class. This class format is not great for beginners, so just something to keep in mind. Early morning it is easy to find street parking.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Cycle 45 - Remix
visa alla recensionerI always love Heather’s classes. Today I was a huge fan of the music: 80s-2020s and relentlessly high energy. Was half asleep when class started and fully flying by the end. Thank you!!!
Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling…Tuck & Stretch
visa alla recensionerSuch a great class! Unique compared to other barre offerings in the area. Lots of choreo but anytime I was lost our instructor was so patient and helpful. It burnsssss (in a good way).
Studio Barre {strength. defined.} is a specialized barre workout class that focuses…BOOTY BUILDER
visa alla recensionerFirst time here - Natalie did a great job at making me feel welcomed, but also giving me space to get acclimated & to grind. I liked Natalie’s personality, she seemed genuine like nothing felt forced as far as her energy! You can tell she’s very seasoned & is just doing her thing, not trying to be like other studios. Studio was super clean and cute. I’m a personal trainer and group instructor myself, and I’ve been to many many classes/studios in this area and I liked this the vibe at this stu and this booty class, specifically was fire! I’ll be back when I’m back on the east coast 🔥
Their fitness method is simple – Heavily repetitive, low-impact movement using your…Candlelight Hot Flow Yoga
visa alla recensionerMarissa was so inspirational! The hot yoga is not as hot of a room as my prior experiences with hot yoga elsewhere but the yoga class was amazing nonetheless :) this place really sets itself apart from others in a positive way and you have to come see for yourself!
Welcome to Power Nectar Yoga!Note: If you are brand new to the studio, please arrive…Gentle/Restorative
visa alla recensionerLola is a great instructor that offers adjustments and suggestions for all levels. Also rlly enjoyed the aromatherapy she offers
532Yoga offers traditional and modern yoga classes from Gentle, Sculpt, Ashtanga…barre3 Signature 45
visa alla recensionerFirst time at Barre3 was a success! After spending years as a yogi then trying Purebarre, I can confidently say that this class is a perfect blend between the two. I appreciated the addition of mindfulness to the challenging workout. Thank you, Kristen!
barre3 mixes athleticism, grace, and the latest innovations designed to balance the…Vinyasa Yoga
visa alla recensionerMelanie led a wonderful class! I felt very welcome when I came in. She takes a moment to ask if we have any areas we wanted to target and throughout the entire class I felt like it was incorporated into the flow. Loved the lavender essential oils. She’s very welcoming and personable
Refresh offers several types of yoga classes, but focuses on teaching Vinyasa Yoga…BASH
visa alla recensionerInstructor was amazing! Love her! Everyone was so kind and friendly. Just a heads up, bring your own hand wraps and boxing gloves. Otherwise, you would have to purchase them. I'm definitely coming back! 10/10 would recommend.
Boxing-inspired. Community obsessed. It's time to #justBASH!Using timed boxing…Total Body
visa alla recensionerNatalie always gives great prompts but never at the expense of rapid transitions or keeping beginners in mind. She always gets us to fatigue and a good burn, too. I wish all classes were like hers!
Sculp’d is a full-service, total body studio that focuses on a sustainable approach…Classic (50 Mins)
visa alla recensionerThe instructor was so helpful and friendly. She checked with my comfort of hands on corrections and if I had any concerns or injuries. The staff that was there was so welcoming and warm. The other studio members were also super friendly despite it being my first time there. Great experience!!!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…- At last, a new standard for group fitness. Rooted in science and backed by years…
Full Row
visa alla recensionerGuest instructor Jason was incredibly welcoming and attentive. ensured we (2 of us were 1st timers) were comfortable on the equipment, understood what to expect, and periodically checked in during class while making rounds with everyone. he really made you feel like a part of a longstanding group and was easy to follow. highly recommend rowhouse and Jason for new and experienced rowers alike.
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Gentle Yoga for All
visa alla recensionerSuper intimate class and the studio is super cute! The room is also heated and well ventilated
At Zen Yoga & Wellness, they are grounded in the ancient wisdom found in yoga and…BT Blast
visa alla recensionerBerhane was so encouraging and helpful. Even the other people in the class were very kind and supportive. I didn’t feel judged in the slightest. This class is pretty intense (in a good way) but you can take it at your own pace and weights. I’d definitely like to come back!
At BT Fitness you will get dedicated attention while you work through a high intensity…FIT Back In (All Levels)
visa alla recensionerLocation was easy to find. Instructor was amazing! Very patient and helpful. Also, I would recommend shorts even during the beginner class to get a better grip on the pole. 10/10 would do it again.
Wanna let your hair down and have a little fun while getting fit? Then FIT4Polers…Cardio Sculpt 60
visa alla recensionerInstructor was kind and gave modifications to the workout if needed. The music selection was upbeat and fun and I got a great workout overall.
Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…Y6 Power
visa alla recensionerLoved the instructor and the staff was super welcoming! Didn’t love the lack of etiquette in the room (loud talking, someone scrolling on their phone), but definitely will be back to try another class.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Bachata
visa alla recensionerEnjoyed the studio, it’s spacious. My class with Maria was pretty easy to follow and she has good energy. They also have dance socials every Saturday which is a perfect opportunity to practice what you learn. I will be returning.
Explore your next level of Ballroom Dancing with Dance Studio Lioudmila. They have…Evolved Sculpt with Kim
visa alla recensionerI really liked the location of this studio. Easy parking and easy to locate. Studio was also very clean and everyone was so nice. I do wish there was a better class description that would recommend grip socks. Kim was lovely. Class was easy going and more on the side of focused stretching versus a workout that makes you sweat, but that’s fine. I modified some of the moves to make it more strenuous for me. It was an older audience but they were a hoot and I enjoyed the conversation as we went through the class. Will def come again.
Studio Body Logic is committed to teaching Authentic Pilates. Studio Body Logic is…- At Unlimited Biking, they believe that the best biking experience is one that encompasses…
Yoga Basics
visa alla recensionerI have wanted to try Margaret’s studio due to my interest in her training in Ashtanga, a practice that is rare to find in studios around here. She’s a traditional practitioner and it shows even in her Yoga Basics class where she weaved in elements of Ashtanga into our class. She’s very nice and attentive to your form and will realign you and talk to you about the reasons of her corrections. I will be coming back due to her strength and knowledge.
River's Edge Yoga Center, one block from the river in Old Town Alexandria, is a cozy…- Soma Yoga seeks to create a safe space that can be your home away from home to connect…
- Lifestyles Over Trends Fitness & Wellness LLC - Personal Training is a ClassPass…
CP Cardio Sculpt 1.5 (50 Mins)
visa alla recensionerThis was my first time doing jump Pilates and Mileva was so great at explaining the motions and timing! Will be taking this class again.
Club Pilates provides small group and private training classes for reformer Pilates…Cardio Sculpt 45
visa alla recensionerSuper fun class. I will say as a 30 year old it was not as challenging as I expected but I will probably incorporate this class in a weekly routine as a cool down session.
Jazzercise offers beat-jumping, bass-dropping, heart-pumping dance-party workouts…- They are strength and conditioning coaches dedicated to fitness. Providing hands…