Total Body
visa alla recensionerThis class was super fun and energetic! Had a great workout. The instructor was very motivating and showed modifications for move. Will return again !
TORCH is designed for any fitness level. You choose your weights, You choose your…L I T Air: Dynamics
visa alla recensionerMy favorite class. I drive all the way from Delaware for every single Wednesday. It is exactly what the description says l: intense power, aerial yoga. Babajide is fantastic with his flows. The class goes by so quick and I leave feeling stronger every single time.
L I T Life + Yoga allows all to see, hear and feel a LIFE+. LIFE+ isn't just about…- AYA Yoga is a queer owned yoga studio in German Village offering a range of classes…
- TORCH is designed for any fitness level. You choose your weights, You choose your…
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Beginner Reformer (45 min)
visa alla recensionerExcellent class for beginners. Olga did a great job explaining each of the moves and would help make adjustments, as needed. It was a solid workout too. She’s also really good about asking if there were injuries and helping make modifications if needed for that too.
Pilates Plus studio blends the core-strengthening power of Pilates Reformer, the…- Club Pilates provides small group and private training classes for reformer Pilates…
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BUILD- Full Body
visa alla recensionerloved the ladder format! Such a great way to start the day! The space is so cute! Can’t wait to come back :)
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Massage
visa alla recensionerGreat deep tissue massage. One of the few massages where I got as much pressure as I prefer!
I have been doing massage for over 9 years now! I have worked with pro athletes and…- They foster strong bodies and resilient minds to create positive change. At our health…
Mindful Mobility
visa alla recensionerWas just me in the class today and Sean was very professional and helpful. Pushed me when I needed it and walked me through all of the mobility and stretching movements without over explaining it. We focused on my breathing and what I should work on at home. Highly recommend!
We are an integrative mental health and wellness practice focused on mind + body…- BWell365 aims to focus on you and the goals you have set for your journey! Bryana…
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