It’s A Vibe
visa alla recensionerThe instructor was very down to earth. The workout was challenging in a good way.
Everyone knows that fitness is good for you. But at Good Vibes Gym, they make it…StrongHer Strength
visa alla recensionerFelt great entering the gym/class, during the class, and after class! It was a pleasure meeting Joy and working with her and all the strong women in class. Joy stayed cheerful all throughout class even while we were dying at the end of the workout (circuit time!). She said to throw the ball as if we’re mad at her for making us do this, but you honestly can’t get or feel mad at her! She got us putting in work 💪 (and she’s just so cheerful and smiley ☺️). I appreciate the positive affirmations throughout class. They work well for me compared to being yelled at aggressively or scolded (which makes me irritated and want to leave), so if I had to choose between some kind of vocal motivation throughout workouts, I prefer the positive affirmations. I normally prefer to workout on my own, but I felt like I really needed to find and be a part of a fitness community for support these days, as I’ve been in a freeze response lately. I’ve been having a hard time bringing myself to go back outside, whether it’s outdoors or at the gym, to workout. But for some reason, I felt pulled to finally try Joy’s class and I’m glad I did today because today was upper body (with a tiny mix of everything 😆) and I absolutely love upper body, so it felt meant to be. Also, I’m a sucker for nice and/or cute marketing & design, and I love Joy’s website and social media - it’s got a great balance, just like her and her class[es]. Lastly, although I was focused on myself throughout the exercises, all the women beside me and in the room/gym motivated me to push. We barely spoke with each other (we high-fived and praised each other though) since we’re focused on our exercises, but I could feel their drive and it empowered me. I’ll definitely be back! I hope to be back soon and more frequently :) I really enjoy getting in a good workout! You get what you put in! 💪 Thanks so much for starting this Joy! 🙏
StrongHER is an all-female strength focused group class that will transform your…Booty Camp
visa alla recensionerI wanted to wait to write this review but ClassPass is making me do it now. I really wanted to love this place! I heard good things about it a couple years ago and just never had a chance to check it out. Location: if you are facing the building entrance, walk on the outside of the building on the right down the driveway, last door in the back. I had to ask someone walking out for clear directions. Workout: The workout itself was good/challenging. You do 4-6 different exercises for 3 rounds and take turns. I’m old so if you remember curves it’s like hot girl curves. lol one less star bc I just wasn’t feeling the vibes. I think the coach must have been distracted by other things so initially I didn’t feel welcomed/greeted but someone ended up saying hi and guided me. It was just my first impression, probably not like that all the time. The studio itself is clean. clean machines, clean toilet, but it’s definitely tell it’s ran by a man. It’s the little things, no water refills, no Towel rental, etc Maybe I’m just spoilt with my home studio. Cleanliness: they didn’t require wipe down machines/equipment between sets? Or maybe I was just out of the loop. definitely bring your towel.The moment he said 10 burpees per a person that was missing a towel I dipped. lol I’m probably just used to my home studio and I have expectations of cleanliness, friendliness, and warm vibes for similar cost. I think if you already know people or know someone that goes it would probably be a better experience.
Ladies! If you’re looking for a women’s-only gym with classes that are as challenging…